Small Quick Workout Generator

Quick Workout Generator

Create a personalized workout based on your fitness level, available equipment, and time constraints.

Fitness Level

Available Equipment

Bodyweight Only Dumbbells Resistance Bands Kettlebell Barbell Bench Pull-up Bar Cable Machine

Workout Duration (minutes)

10 60

30 minutes

Target Muscle Groups

Chest Back Legs Shoulders Arms Core Full Body Cardio

Rest Time Between Exercises

15s 120s

45 seconds

Exercise Intensity

Workout Structure

Your Custom Workout

Difficulty

Intermediate

Duration

30 minutes

Est. Calories

250-350

Workout Timer

00:00

Ready

Workout Summary

Total Exercises

8 exercises

Targeted Muscles

Equipment Used

Tips for Better Results

• Stay hydrated throughout your workout
• Focus on proper form rather than speed
• Breathe out during the exertion phase
• Complete all reps with controlled movements
• Adjust weights or intensity if needed

Workout saved successfully!